5 Diabetic Diet Foods to Regulate Blood Sugar

It is quite unfortunate that many people with diabetes are not able to stretch their tongue to sweets. They have no other go except to avoid sweets as far as possible. Still, there is no strict prohibition for the intake of sweets. Of course, very small quantity of sweets intake is no problem until it is in close bounds. Here is a list of diabetic diet foods taken for brief description.

Cinnomon:

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There are strong evidences that cinnamon can help reduce sugars. I hope it can fairly help control sugar intake of daily foods what usually a diabetic eats. The function of the ingredient called MHCP (Methylhydroxychalcone Polymer) in reducing blood sugar levels is the same as what insulin does. Cinnamon extracts are commonly used as spices in sweet dishes. It has been proven that a few cinnamon spices can be one of the best diabetic diet foods to regulate blood sugar.

5 Diabetic Diet Foods to Regulate Blood Sugar

Cherries:

Cherry is a fleshy stone fruit. Many research studies have submitted reports on cherries about their characteristics to eliminate blood sugars and reduce insulin needs. Cherries are used by many in recipes to add delicious flavor. It has been established that Cherry-enriched diet can help to reduce risk factors for cardiovascular disease.

Berries:

Berry is a fleshy fruit ripe in a single ovary like grapes. It has also been found true that berries such as blueberries, blackberries, strawberries, cranberries, and raspberries do not elevate blood sugar level though they are sweet content. Berries are great sources of vitamins that can be highly helping to improve health. Berries are good antioxidants that can help strengthen blood vessels.

Vinegar:

Studies on Clinical Nutrition have reported that vinegar is potent to lower glucose levels of non-diabetic patients. However, the result holds in the case of diabetics also. If vinegar is added to recipes or directly consumed in very little quantity it can work well and reduce insulin needs.

Wine:

Alcohol can be a medicine if it is consumed in extreme moderation in which case it can help lower blood sugar. The negative effects of consuming excessive alcohol should be kept in mind. Though a very small amount of alcohol is doing good things for diabetics, it is never recommended to start drinking wine to control blood sugar.

Eating diabetic diet foods alone can't help a diabetic to reduce sugar in blood. Daily exercise routine is a must to help regulate blood sugar.

5 Diabetic Diet Foods to Regulate Blood Sugar

Controlling blood sugar is an art. If you want to be safe, you should know the description of diabetes foods to eat AND diabetes foods to avoid and lower your blood sugar with early signs of diabetes.

Varadharajan R is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.

Diabetic Diet Food List - The Best Nutrition Plan for People With Diabetes

Do you want to know the most effective Diabetic diet food list?

Having diabetes would definitely require you to choose your foods wisely. Being smart on your food choices will help you avoid the condition or reverse it when you are already diagnosed with the illness.

\"diabetic Diet\"

If you are a diabetic, the foods that you need to eat are basically the foods that most nutritionists recommend even for the people with good health. They are simply foods that you normally ignore when you are still not stricken with diabetes. It was just a matter of time, ignoring your diabetic for too long has led you to develop the metabolic disorder.

Diabetic Diet Food List - The Best Nutrition Plan for People With Diabetes

This article will be a crash course to having the appropriate Diabetic diet. This will involve supplements and foods. Some of them are surprising and counter-intuitive but nevertheless effective if consumed appropriately.

The Diabetic Supplement and Food List

Chromium - Diabetics have impaired glucose utilization capabilities. Chromium can help improve this impairment, not to mention, overall cardiovascular health. Foods that are rich in chromium are:

• Green Beans
• Whole Grains
• Broccoli
• Ready-to-eat Bran Cereals

Magnesium - People with diabetes are magnesium-deficient due to urination and uncontrollable sugar levels. This supplement is highly recommended for aging diabetics. A good 400 milligrams a day of magnesium is adequate for improving glucose tolerance.

Fish Oil - Everybody knows that fish oil is rich in omega-3 fatty acids particularly, EPA and DHA. The risk of dying from heart disease is decreased by taking fish oil as a daily dietary supplement. Diabetics would of course need all the help they can get regarding cardiovascular health.

Biotin - Insulin-dependent (Type 1) diabetics have low levels of biotin. Biotin is an essential supplement in decreasing blood sugar levels especially in people with Type 1 diabetes. Foods that are rich in Biotin are:

• Wheat Bran
• Cooked Eggs
• Raw Cauliflower
• Active Yeast
• Cooked Liver
• Avocadoes

Dietary Fiber - If you lack fiber in your diet, you increase the chances of developing Type 2 diabetes. There are already plenty of research and studies that suggests that an increased consumption of dietary fiber reduce risks of having metabolic disorders like diabetes.

Nuts - In general, nuts are super health foods. They are full of good fats and proteins but with surprisingly low levels of starch and sugars. There is a study that showed a significant decrease of developing Type 2 diabetes mellitus when subjects ate a quantity of nuts five times or more in a week. People with allergies should beware though.

Bitter Melon - Also known as Bitter Gourd is regarded as some kind of miracle food for diabetics especially in asian countries. This food's ability to lower blood glucose levels is outstanding. It is also rich in other essential vitamins and minerals.

Beans - Legumes, lentils, and peas are pancreas-friendly type of foods because they have low glycemic indices-a food quality that diabetics should always find.

When you are diabetic, you need to manage your diet and should know what kinds of food to avoid. Also, it is not only a matter of what to eat; frequency, timing, and portions should also be considered. This diabetic diet food list should start your path towards diabetes reversal.

Diabetic Diet Food List - The Best Nutrition Plan for People With Diabetes

Loren R. Denton is a diabetes studies expert. For more great tips and information on diabetic diet food list, visit www.diabetesreversal.net.

Cucumbers and Pickles in the Diabetic Diet

Ancient Asian medicine taught that the cucumber detoxified the liver. Modern science has partially confirmed this property of the fruit. Experiments with laboratory animals confirm that cucumber protects liver cells against damage by the chemotherapy drug cyclophosphamide and the common pollutant benzo[a]pyrene. There may be a measurable extent to which diabetics would find raw cucumbers "detoxifying" in a diabetic diet, but to be honest, no scientific research conclusively confirms that benefit. There is just good reason to suppose the occasional fresh cucumber would be of benefit to diabetics who take multiple prescriptions.

That isn't to say there's no scientific research about the value of cucumbers in diabetic diets.

\"diabetic Diet\"

The more important health property of pickled cucumbers is their ability to offset the "whiteness" of white bread, white rice, and potatoes. Eating pickled cucumbers with these foods slows down the rate at which they release sugars into the bloodstream. Organic acids created in the pickling process also signal the pancreas not to release excess insulin, limiting the conversion of sugars into body fat. Fresh cucumbers do not have this effect.

Cucumbers and Pickles in the Diabetic Diet

How do you preserve the nutritional value of fresh cucumbers?

Cucumbers should not be washed until just before they are used. They do not have to peeled unless the peel has been waxed; scoring the peel with the tines of a fork tenderizes it. Older cucumbers may have bitter seeds that should be removed before serving. Yellowing of a dark-green skin means the entire cucumber has become bitter and should be discarded.

The simplest cucumber salad is a toss of peeled cucumber in vinegar. You can add basil, chile, chives, cilantro, curry powder, dill, fish sauce, garlic, oregano, peppers, plum sauce, rosemary, Tabasco, or Worchestershire sauce to taste to season the salad. Other vegetables, such as green onions, green peppers, jicama, purple peppers, red peppers, yellow peppers, or tomatoes and even chili peppers and peanuts are compatible with cucumbers, as are apple, mango, orange, papaya, and watermelon. You can make a creamy cucumber salad by adding sour cream or yogurt, but serve the salad quickly after adding any creamy ingredient.

Cucumbers and Pickles in the Diabetic Diet

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1200 - 1600 Calorie Diabetic Diet Plan

The basic principle behind a calorie controlled diabetic diet is of course controlling your daily calorie intake. A 1200-1600 calorie diet is based around consuming no more than those calories per day. The benefits of these diabetic diets is that they give you the opportunity to control your sugar levels in your blood stream, this in turn will give you better control over your weight and reduce any heart complaints. The 1200-1600 daily calorie diets are aimed at small women who exercise, small or medium-sized women who want to lose weight, and medium women who do not exercise much. A major factor when starting these diet plans is to make sure you are taking on a complete and balanced diet that will pack in your recommend daily nutritional intake.

The key to any calorie controlled diabetic diet is Carbohydrates. Carbohydrates is the main source of Glucose or sugar, this is also your body's main source of energy. A 1200-1600 calorie diabetic diet works on controlling your intake of fat, protein, fat, and carbohydrates.

\"diabetic Diet\"

You will have to ensure you only consume the right amount of calories per day. This will mean getting an understanding on the calorie values in each food type and portions. One gram of carbohydrates equals four calories.

1200 - 1600 Calorie Diabetic Diet Plan

There is no big secret to these diabetic diet plans other than eating a healthy balanced diet. A diabetic controlled diet is all to do with maintaining a balance of carbohydrates, fat and protein that you consume in your 1200 - 1600 calorie plan. For diabetics it is advised to break your meals into 4 to 6 small snacks and meals.

6 serving of starches

2 servings of milk and yoghurt

3 servings of vegetables

2 servings of meat or meat substitute

2 servings of fruit

Up to 3 servings of fats

The above gives you a guide for portioning suggested from each food grouping. Sticking to your 1200-1600 calorie diet plan is essential because any excess calorie intake may increase your body fat.

To aid your success you could pack your foods the night before - ensuring you have your fresh foods maid already. Keep your food simple to start, just start by calorie counting and progress from there. Try eating you foods a little slower and avoid foods that have a high calorie and fat content.

1200 - 1600 Calorie Diabetic Diet Plan

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Need an Easy Diabetic Plan to Follow? Diabetic Diet Sheets Are the Way!

When it comes to diabetic dieting, there is some vital information that you must know, as well as some diabetic diet secrets that will help you get the maximum results out of your weight loss goals. We all know that diabetes is an awful disease and its prevalence in Western Nations is reaching almost epidemic proportions.

However, most of us who find ourselves afflicted with this disease submit to modern medicine, which has proven, many times over, that it does not have the ability to cure diabetes, which is a curable disease.

\"diabetic Diet\"

Fact: Diabetic diets are how you cure diabetes, not medicine.

Need an Easy Diabetic Plan to Follow? Diabetic Diet Sheets Are the Way!

It involves weight loss, healthy lifestyle changes, and begin armed with the information you need to be successful. One of the many diabetes diet secrets is that there are foods that, as a diabetic, or person trying to lose weight, that you should avoid.

Many sites offer free diabetic-diet sheets that list these "no-no" foods so you'll know right off hand what to avoid. The foods found on the "no-no" list are ones that cause a rapid increase in glucose levels in the blood. These heightened levels are what is responsible for diabetes and weight gain to begin with.

Fact: With a diabetic diet sheet you can quickly see, at a glance, the foods that are safe and recommended and which to avoid.

This will arm you with the knowledge you need to have success in your weight loss endeavors. All of these diet plans and diabetic diet secrets are available for free, online, and are designed by medically trained professionals and take into account all the special needs of a diabetic.

There is a huge variety of different plans to choose from, depending on your tastes and lifestyle so finding an easy diabetic diet plan to follow has never been simpler. With just a few clicks of your mouse you will find, at your fingertips, a wealth of highly helpful information, tips, and menus that will help you make your weight loss goals, and ridding yourself of diabetes once and for all, a reality. With a few minutes of research, you will be able to find a perfectly suitable choice for an easy diabetic diet plan to follow that you can actually live with, and stick with, to make your goals a reality and shake off the chains of diabetes.

There is no reason to let this disease become full blown when 100% free help is available. This disease can 100% reversed so you can live a longer healthier life.

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Why Plan Your 2,000 Calorie Diabetic - Diet Sample Menus

Weight loss is one common factor that most diabetics have to work on. Depending upon the weight one needs to shed off, a diet is recommended. Obese diabetics need to consume food that will help them shed weight as well as manage their blood sugar levels. 2000 calories diabetic diets are generally not difficult to follow. 2000 calories allow you to indulge in good amount of healthy food and is basically for people who are not very obese. Losing weight helps in bringing back the sugar levels to normal. There are several 2000 calorie diabetic diet sample menus to choose from, however do consult your doctor for the best diet plan.

Eating every food in the right proportion will help you stay healthy. Avoiding junk and fried food is good if you want to lose weight. Fresh fruits and vegetables are good source of essential nutrients. Having them in right servings will help you maintain a balance. A diabetic needs to include complex carbohydrates in his/her meals which can be obtained from whole grains. Try whole grain pasta or a bread for breakfast. Too much of carbohydrates can trigger sugar level imbalance. Food high in sodium and fats also need to be eliminated from your meals. However, 20 percent of fat is a requirement for the reproduction process of the body.

\"diabetic Diet\"

You do not have to follow a complicated diabetic diet in order to stay healthy.

Why Plan Your 2,000 Calorie Diabetic - Diet Sample Menus

Restrict your servings to every food group and you can feel the change. A 2000 calorie diabetic diet is all about taking in only 2000 calories daily from your meals. The monitoring tools will help you check the calorie count. Here is a sample menu for consuming up to 2000 calories a day. For breakfast, a cup of pasta, along with 2 slices of bread, one egg, a cup of yoghurt that is sugar free and a serving of fruit is good enough. For fats, you can have a 2 slices of bread with a spoon of margarine spread on it.

Lunch can comprise of 2 servings of vegetables, and a small portion of chicken or turkey. Fish is an excellent source of vitamins and should be a part of a diabetic diet meal plan. In place of pasta, you may like to have a cup of cooked brown rice or 2 slices of bread with some peanut butter. For evening snack, a cup of herbal tea or coffee is healthy. A fruit and some nuts are good to munch during the evening break. Dinner can be servings of either a meat or fish. Baked or roasted meat is delicious as well as healthy. One serving of fruit and 2 servings of vegetables should be included in the meal. A cup of skimmed milk will be easy after a dinner.

Why Plan Your 2,000 Calorie Diabetic - Diet Sample Menus

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If you have knowledge about various food groups, then you can plan your own 2000 calories diabetic diet menu. Consultation with a dietitian or doctor will come in handy when planning your 2000 calorie diabetic diet sample menus. Various combinations of food can be done to gain 2000 calories daily. This will help you not only stay healthy but will also satisfy your taste buds.

This article is submitted by Ola Martinsson, who just recently got the diagnosis diabetes. Trying to read and understand as much as possible. Found an interesting site at http://adviceondiabetes.com with an free ebook with more than 500 diabetes recipes.

The Type 2 Diabetic Diet and Exercise Routine

For adults diagnosed with adult onset type 2 diabetes most health care professionals agree that the best way to control its effects are with a type 2 diabetic diet and exercise. Although some people are genetically predisposed to contracting diabetes most cases are caused by poor lifestyle choices centered around bad diet, obesity, and a lack of exercise. Reversing the damage caused by years of un-healthy living is hard to do but if the specter of type 2 diabetes is looming over your long term health it is vitally important to change the way you live to best control the long term consequences that diabetes is known for.

Since both type 1 and type 2 diabetes are major health issues it is important to consult you doctor before starting any new diet or exercise plan. Your doctor can get you started in the right direction and recommend a dietician who specializes in the type 2 diabetic diet. The dietician can help taylor a customized diabetic meal plan to your specific needs. There will be foods that are for the most part off limits but in most cases moderation is the key to combating this disease and the health issues it is directly responsible for.

\"diabetic Diet\"

Probably the biggest dietary change for the type 2 diabetic is cutting sugar and simple carbohydrates out of their diet. Sodas, candy, and baked goods are to be avoided because they pose the greatest threat to the diabetic; hyperglycemia otherwise known as high blood sugar.

The Type 2 Diabetic Diet and Exercise Routine

Instead of the empty calories to be found in high sugar and processed foods you should eat a diet of nutrient rich foods that provide the necessary health benefits that only they can provide. Fruits, vegetables, and protein from lean meats and nuts are a good place to start with a type 2 diabetic diet. These foods and others provide a good mix of nutrients including complex carbohydrates which provide you with a steady supply of energy throughout the day and keep your blood sugar levels consistent.

The other important aspect of the diet for those with type 2 diabetes is how often you eat during the day. Instead of eating two or three big meals you need to be eating five or six smaller meals throughout the day. This helps avoid the big blood sugar spikes that are associated with eating big meals. Eating smaller meals will keep you blood sugars at a steady level which is easier to control.

Step 2 in properly controlling the effects of your diabetes is a regular exercise routine. Any type of exercise is a good thing and if you do nothing more then go for regular walks you are off to a good start. As you progress and your health improves and your diabetes comes under control you can add to your routine if you wish. Join a gym, go for bike rides, yoga, aerobics, or any other physical activity you enjoy are all good ways to add variety to your program.

The complications caused by type 2 diabetes can be easily managed and avoided by following a sensible type 2 diabetic diet plan and exercise program. By making these simple lifestyle changes and staying healthy you can control your diabetes and live your life to the fullest.

The Type 2 Diabetic Diet and Exercise Routine

If you are diabetic or know someone who is and you want to learn more about type 2 diabetic diet plans and exercise routines please visit the website Diabetic Diet Plans by clicking here.

Diabetic Diet - Get Your Blood Sugar Level Lower Rapidly - Part One

All diabetics need to start on a special diabetic diet that is geared toward consuming less sugar and carbohydrates. They must stay on this diet because if they get too much sugar in their body, it will cause the pancreas to start working harder to process the sugar into energy. The more sugar they consume, the harder their pancreas will work. The sugar will soon build up in their system because the pancreas will not be able to handle it all, which can lead to serious health problems.

Once the sugar is built up in your system for a long period of time, health problems can arise. The sugar will start by destroying your blood vessels. It will soon move on to much bigger organs and can cause you to develop heart disease, kidney disease, nerve damage and vision problems. So in order to prevent this from happening and to help keep your body healthy, you need to find out how to effectively lower your blood sugar level.

\"diabetic Diet\"

One way to lower your blood sugar is to eat the spice cinnamon. It effectively lowers your blood sugar level by slowing down how fast your stomach processes the food you put in it. A good way to eat this would be to just sprinkle cinnamon on some oatmeal each morning. However, eating a Cinnabon cinnamon roll does not count.

Diabetic Diet - Get Your Blood Sugar Level Lower Rapidly - Part One

Apple cider vinegar is additional way to lower the amount of sugar in your system. All it takes is to consume 2 tablespoons before each meal and before you go to sleep at night. Doctors suggest the vinegar lowers your sugar level by digesting the starch that is in your foods very slowly.

Water is another great way to lower your blood sugar level. The water dilutes the sugar that is in your blood which is then excreted from your system. The more water you drink, the better your sugar level will be.

The herb ginseng also helps. It is thought that it lowers your blood sugar level by increasing your insulin and sugar uptake in your cells and by slowing down your digestion of your food. The best way to take this would be as a cup of ginseng tea prior to eating your diabetic diet meals to ensure that your blood levels do not get too low.

Having a recurring exercising schedule can also you keep the sugar level down. This technique works real fast in getting your blood sugar lower because of how your body burns off the energy. Your body will first take the energy it needs from the extra sugar floating around in your blood.

Diabetics are faced everyday with trying to keep their blood sugar at a steady level by eating a diabetic diet although this can be very hard at times. There are always those occasions where we just can help ourselves and we have to cheat and eat sweets, like at Christmas time. By utilizing these 5 points mentioned, you can still cheat (rarely) and keep your blood sugar at a normal rate as possible.

Diabetic Diet - Get Your Blood Sugar Level Lower Rapidly - Part One

Delynda Lardone provides free information how to live with diabetes, including tips on how to keep your blood sugar level low, detailed reviews of the diabetic diets programs, and diabetic diet recipes that include nutritional information which are broken down into servings for 1 person to servings for a family of 6. If you want to learn about information on having a normal level of blood sugar, please visit our website on diabetic diets

Is Honey Allowed In Diabetic Diet?

The diabetic diet is strictly controlled in terms of sugar and mineral compounds intake. Hence it's not surprising that "whether honey is allowed for diabetic patients" is a frequently asked question for Benefits of Honey.

Diabetes is a deficiency of the pancreas, whereby insulin is not produced sufficiently or utilised properly. It's basically a disorder of metabolism, primarily that of carbohydrates. The ingested sugars and starches cannot be deployed, and hence are eliminated in the urine. Symptoms of diabetes include frequent urination, extreme thirst or hunger, weight loss, fatigue, numbness, and infections. There are 2 types of diabetes. In type 1 diabetes, the body doesn't produce any insulin, whereas, people with type 2 diabetes either don't produce enough insulin or their cells resist the insulin, and they tend to be overweight, because the high insulin levels, unable to channel glucose into muscle cells, convert glucose into fat and cholesterol instead. This results not only in obesity, but also very often heart disease, poor blood circulation in the legs and eye diseases. While type 1 diabetes is treated with insulin injections, which help glucose get into the body cells and maintain blood glucose control, type 2 diabetics commonly use glucose-lowering drugs. Most diabetics are type 2 and are usually in their 40s.

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With appropriate control, many diabetics and pre-diabetes (people with blood glucose levels higher than normal person but not high enough to be considered diabetic) are still able to safely enjoy natural honey. Before incorporating honey into their meal planning, find out how much of the sweet liquid can be consumed on a daily basis. Each diabetic is different and should learn how his or her body reacts to different foods containing carbohydrates. Bear in mind that the total amount of starches or carbohydrates in a food is the key consideration, not the amount of sugar. Honey is a carb food as well, just like rice, potatoes, thus just keep in mind that 1 tablespoon of honey has approximately 17 grams of carbohydrate, and taking that into account when counting your total daily intake of carbohydrates, diabetics can work it out just like any other sweetener or carbohydrates. To monitor response to honey, blood sugar levels could be noted before consumption and again two hours later. Also, when purchasing commercial honey for diabetic patients, be sure that it is pure and not adulterated by glucose, starch, cane sugar, and even malt, which is to better to be avoided in a diabetic diet.

Is Honey Allowed In Diabetic Diet?

You get (99 per cent of the time) a "no-no" answer when you ask doctors if honey is allowed for diabetics. This is not surprising as the idea of eating honey to regulate blood glucose seems rather counter intuitive. But did they ever tell you that clinical studies have shown that pure honey is a healthier choice in diabetic diet than table sugar and any other non-nutritive sweeteners such as Splenda, saccharin, aspartame? Honey requires lower levels of insulin compared to regular white sugar and does not raise blood sugar levels as rapidly as table sugar, that is, it has a lower Glycemic Index than sugar. Though honey contains a significant amount of sugar, it consists largely of two simple individual units of sugar - glucose and fructose, which are absorbed at different rates into the body. In fact, Dr Ron Fessenden reveals in his book, The Honey Revolution that "the more glucose intolerant one is, the lower the blood sugar response after honey ingestion versus the higher the blood sugar response after consuming sucrose or glucose". The book further explains why honey is able to perform this remarkable regulatory role. The perfect one-to-one ratio of fructose and glucose found in honey facilitates glucose intake to the liver, hence preventing an overload of glucose entering the blood circulation. And nature's honey is the only sugar that possesses this special ability.

Next, the use of monosaccharide fructose is often recommended to sweeten the diet of diabetics due to its significantly lower GI. The trouble is, fructose is absorbed differently than other sugars. It is not utilized for energy like glucose, but stored in the liver as triglycerides. This presents a great metabolism burden on the liver and can eventually lead to major health issues related to obesity and further health damages for diabetics. Sadly, in their quest to avoid sugar in foods, many diabetics miss the point when they start to plan their diet around "fructose fruit sugar", "diabetic birthday cake", "NutraSweet ice-cream", "sugar-free candies", etc, which all contain corn syrup or artificial sweetners that can be potentially even more harmful than regular sugar when consumed in the long term.

Article: http://www.benefits-of-honey.com/diabetic-diet.html

Is Honey Allowed In Diabetic Diet?

R. Tan is the owner of the website http://www.benefits-of-honey.com which is a rich honey resource community specially built for all the honey lovers and fans in this world. She has packed this website with a wide range of quality contents on honey based on her knowledge and experience with honey, so as to promote its invaluable benefits which she believes could bring many positive spin-offs in everyone's daily life.

Diabetic Diet: How Lemon and Lemon Water Can Help Cure Diabetes

I started buying fresh lemons by the bag after I found out how they can help cure diabetes. They are quite literally a miracle from Mother Nature! I have always loved fresh lemon but now I make an extra effort to eat lots of them. In fact, I believe lemons should be an important staple in every diabetic diet.

Lemon Lowers the Glycemic Index of Other Foods

\"diabetic Diet\"

Research has shown that lemon lowers the glycemic index of any food it is added to. And... we are not talking a few points here. The drop is very significant! To benefit from this, all you have to do is add a little squeeze of fresh lemon over your food. Almost like waving a magic wand, this will instantly lower the glycemic index of your meal. Best of all, lemon is such an excellent flavor enhancer, it makes many foods taste better too. I often add a squeeze of fresh lemon to a hot bowl of soup (yum!), casseroles, stove top goulashes, almost any kind of salad (including salads containing fruit), and sauteed vegetables (especially greens!). Anything with chicken or fish of course tastes especially good with lemon. Please note that it is best to add the fresh lemon right before you eat the food. If you cook it in soup, for example, it can become a little bitter and the health benefits won't be quite as great.

Diabetic Diet: How Lemon and Lemon Water Can Help Cure Diabetes

Have A Glass of Lemon Water First Thing In the Morning

A glass of lemon water is the perfect way for a diabetic to start the day. Most people start their day with coffee (very acidic) and food that shift the pH of the body toward the acid side. However, if you shift the pH back toward the alkaline side, you will notice your blood sugar will go down. Moreover, your cell membranes will become more sensitive to insulin - i.e. you will be LESS insulin resistant. In fact, this will actually aid your body in repairing those damaged cell membranes.

Although lemons contain a weak acid, when they are metabolized by the body they have an alkalizing effect. If fact, they are the strongest alkalizing food you can eat! This is why adding lemon to your diet can go a long way toward restoring the pH of your body to the alkaline side where it should be. It has been found that most diabetics have a very acidic body pH (as have cancer patients). Bringing back to the alkaline side will go a long way toward helping to cure your diabetes.

Making lemon water is very easy. Just squeeze the juice from a half lemon (or a full lemon if you are a larger person) into a glass of water, swirl it around a little, and drink it up. Do this first thing in the morning on an empty stomach before you have your coffee or breakfast.

Lemons Have TWICE the Vitamin C As Oranges

This was a fact that surprised me as you always hear that orange juice is so loaded with vitamin C. Well, the orange's citrus cousin has it beat with twice the vitamin C. Most people don't realize but vitamin C is an extremely powerful antioxidant. It is important to note that vitamin taken in the form of food is MUCH better absorbed by the body than vitamin C taken in the form of a pill!

Vitamin C is at least part of the reason lemons interact with the cell membrane and make it less insulin resistant. However, vitamin C also have other very important benefits to the diabetic as well. For example, it increases the production of collagen which strengthens blood vessels. This is key since many diabetics have problems with circulation and arterial damage.

Aids In Repairing Digestion

Most diabetics have impaired digestive enzymes and lowered acidity in the stomach. This means that they don't always reap the full benefit from the nutritious food they eat. Lemon goes a long way toward curing this problem as well.

Diabetic Diet: How Lemon and Lemon Water Can Help Cure Diabetes

A Complete Step By Step Guide To Curing Diabetes Naturally

Don't let anyone fool you. It is possible to cure type 2 diabetes. I cured my diabetes! I went from a HgAC1 of 10.6 to less than 6 (my last reading was 5.2) in less than 6 months and I've been able to keep it that way. When I was first diagnosed, they were giving me insulin and then they wanted me to take a variety of prescription drugs. I finally said, "NO!" and I shopped around to find another doctor who would support my efforts to cure my diabetes naturally.

If you want to cure your diabetes naturally (or even if you have pre-diabetes), what you need is a complete step-by-step guide that will give you all the information you need to cure your diabetes.

Click here for more detail. You can literally cure diabetes in a matter of a few weeks to a few months (depending on the severity of your diabetes and your how determined you are to cure it) if you have the right information.