1800 Calorie Diabetic Diet

The 1800 calorie diet means eating no more than 1800 calories worth of food each day. This may be something which is needed if you are diabetic; it may be 1800 calories, 1200 calories or somewhere else in between. The diabetic diet differs from each person due to the individual calories needed for each person. The calorie restrictions are set to ensure diabetics can control their blood sugar and cholesterol levels. Through restricting your diabetic diet plan with a certain amount of calories to take in per day you are not only controlling diabetes you are also able to ensure a healthy eating habit.

A diabetic diet limits how many carbohydrates, fat and protein you eat. The 1800 calorie diet for diabetics is low in calories and fat.

\"diabetic Diet\"

A sample of an 1800 calorie diet is below

1800 Calorie Diabetic Diet

Breakfast should consist of 2 pieces of bread or bagel or 1 and a half cups of bran cereal. 1 piece of fruit and 1 glass of skimmed milk or a sugar free yogurt.

Lunch should consist primarily of protein such as turkey breast however it should be cooked with as little oil as possible. As well as this a vegetable such as a tomato, 2 pieces of bread and a piece of fruit.

You can also have an afternoon snack which could be a cup of skimmed milk and 1 piece of bread. Instead of a cup of milk you can have sugar free yogurt.

Dinner should consist of protein either fish or meat, a small quantity of vegetables a piece of fruit a cup of brown rice and a cup of skimmed milk or a sugar free yogurt.

Evening snack should consist of a piece of bread and a meat or protein such as cottage cheese or one ounce turkey breast.

A diabetic diet plan is built primarily on your own diabetes however it is possible to create a diabetic diet plan from standard diets. An 1800 calorie diet is great and ideal for people suffering from diabetes and you can find lots more information in guides and eBooks.

1800 Calorie Diabetic Diet

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1800 Calorie Diabetic Diet - What You Should Know Before You Start

There are so many different diabetic diet plans out there, it can be hard to know which one to choose. Some diet plans emphasize the total number of daily calories you can consume, such as the 1800 calorie diabetic diet, or the 1200 calorie diabetic diet. Other diet plans include a focus on lowering the intake of fats or carbs, such as the 1800 calorie low fat diet, or the 1800 calorie low carb diet. Diabetes is a serious illness, and each diabetic has different needs. If you have diabetes, it is especially important that you carefully select the right diet to suit you. To help you with this life-changing decision, we take a look at some of the vital things you should know before you start an 1800 calorie diabetic diet.

Seek Medical Advice

\"1200 Calorie Diabetic Diet\"

The golden rule is: always consult your doctor or health care practitioner before starting any new diet. Your health care provider can help you calculate your individual daily calorie requirements, which is important to consider before you commit to an 1800 calorie diabetic diet plan. Everyone is different, and just because a low calorie diet works for some people, it may not work for everyone. It is important to closely monitor your blood sugar, potassium and medication dosage. If you are taking diabetes medication, it is vitally important that you consult your doctor, as dramatic changes to your diet could cause dangerously low blood glucose levels, known as hypoglycemia.

1800 Calorie Diabetic Diet - What You Should Know Before You Start

Is an 1800 Calorie Diabetic Diet the Way to Go?

As far as low calorie diets go, an 1800 calorie diabetic diet could be regarded as one of the more flexible diets. Compared to other diets, it allows you to eat enough so that you feel more satisfied, while still restricting your calorie intake. However, the downside is that weight loss may be much slower than other low calorie diets, such as a 1200 calorie diet. The diabetes diet plans offered by Medifast, which have shown to be highly successful, actually don't include an 1800 calorie diabetic diet plan.

The plans available include the "Medifast 5 & 1 Plan for Diabetes" (800 - 1000 calories per day), or the "Medifast 4 & 2 & 1 Plan" (1100 - 1300 calories per day), or the "Medifast 5 & 2 & 2 Plan" (1400 - 1600 calories per day). (The numbers in the plan names refer to how many of each type of Medifast meal.) The fact that some popular weight loss programs, such as Medifast, don't offer an 1800 calorie diabetic diet, could suggest that this amount of calories tends to produce less successful weight loss results.

Personalize Your Plan

As a diabetic, your individual condition may be very different to another diabetic's. What's more, your daily calorie requirements and weight loss goals, may also be very different. For this reason, it's important to work closely with your dietitian or health care provider, to find out what your particular needs are and develop a personalized plan. Many diet programs also provide customized plans that may be very beneficial, so feel free to shop around, but always check with your doctor before you commit!

1800 Calorie Diabetic Diet - What You Should Know Before You Start

Click here to find more information about the Medifast diet and the 1800 Calorie Diabetic Diet as well as tips and advice on successfully losing weight.

1200 - 1600 Calorie Diabetic Diet Plan

The basic principle behind a calorie controlled diabetic diet is of course controlling your daily calorie intake. A 1200-1600 calorie diet is based around consuming no more than those calories per day. The benefits of these diabetic diets is that they give you the opportunity to control your sugar levels in your blood stream, this in turn will give you better control over your weight and reduce any heart complaints. The 1200-1600 daily calorie diets are aimed at small women who exercise, small or medium-sized women who want to lose weight, and medium women who do not exercise much. A major factor when starting these diet plans is to make sure you are taking on a complete and balanced diet that will pack in your recommend daily nutritional intake.

The key to any calorie controlled diabetic diet is Carbohydrates. Carbohydrates is the main source of Glucose or sugar, this is also your body's main source of energy. A 1200-1600 calorie diabetic diet works on controlling your intake of fat, protein, fat, and carbohydrates.

\"diabetic Diet\"

You will have to ensure you only consume the right amount of calories per day. This will mean getting an understanding on the calorie values in each food type and portions. One gram of carbohydrates equals four calories.

1200 - 1600 Calorie Diabetic Diet Plan

There is no big secret to these diabetic diet plans other than eating a healthy balanced diet. A diabetic controlled diet is all to do with maintaining a balance of carbohydrates, fat and protein that you consume in your 1200 - 1600 calorie plan. For diabetics it is advised to break your meals into 4 to 6 small snacks and meals.

6 serving of starches

2 servings of milk and yoghurt

3 servings of vegetables

2 servings of meat or meat substitute

2 servings of fruit

Up to 3 servings of fats

The above gives you a guide for portioning suggested from each food grouping. Sticking to your 1200-1600 calorie diet plan is essential because any excess calorie intake may increase your body fat.

To aid your success you could pack your foods the night before - ensuring you have your fresh foods maid already. Keep your food simple to start, just start by calorie counting and progress from there. Try eating you foods a little slower and avoid foods that have a high calorie and fat content.

1200 - 1600 Calorie Diabetic Diet Plan

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Why Plan Your 2,000 Calorie Diabetic - Diet Sample Menus

Weight loss is one common factor that most diabetics have to work on. Depending upon the weight one needs to shed off, a diet is recommended. Obese diabetics need to consume food that will help them shed weight as well as manage their blood sugar levels. 2000 calories diabetic diets are generally not difficult to follow. 2000 calories allow you to indulge in good amount of healthy food and is basically for people who are not very obese. Losing weight helps in bringing back the sugar levels to normal. There are several 2000 calorie diabetic diet sample menus to choose from, however do consult your doctor for the best diet plan.

Eating every food in the right proportion will help you stay healthy. Avoiding junk and fried food is good if you want to lose weight. Fresh fruits and vegetables are good source of essential nutrients. Having them in right servings will help you maintain a balance. A diabetic needs to include complex carbohydrates in his/her meals which can be obtained from whole grains. Try whole grain pasta or a bread for breakfast. Too much of carbohydrates can trigger sugar level imbalance. Food high in sodium and fats also need to be eliminated from your meals. However, 20 percent of fat is a requirement for the reproduction process of the body.

\"diabetic Diet\"

You do not have to follow a complicated diabetic diet in order to stay healthy.

Why Plan Your 2,000 Calorie Diabetic - Diet Sample Menus

Restrict your servings to every food group and you can feel the change. A 2000 calorie diabetic diet is all about taking in only 2000 calories daily from your meals. The monitoring tools will help you check the calorie count. Here is a sample menu for consuming up to 2000 calories a day. For breakfast, a cup of pasta, along with 2 slices of bread, one egg, a cup of yoghurt that is sugar free and a serving of fruit is good enough. For fats, you can have a 2 slices of bread with a spoon of margarine spread on it.

Lunch can comprise of 2 servings of vegetables, and a small portion of chicken or turkey. Fish is an excellent source of vitamins and should be a part of a diabetic diet meal plan. In place of pasta, you may like to have a cup of cooked brown rice or 2 slices of bread with some peanut butter. For evening snack, a cup of herbal tea or coffee is healthy. A fruit and some nuts are good to munch during the evening break. Dinner can be servings of either a meat or fish. Baked or roasted meat is delicious as well as healthy. One serving of fruit and 2 servings of vegetables should be included in the meal. A cup of skimmed milk will be easy after a dinner.

Why Plan Your 2,000 Calorie Diabetic - Diet Sample Menus

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If you have knowledge about various food groups, then you can plan your own 2000 calories diabetic diet menu. Consultation with a dietitian or doctor will come in handy when planning your 2000 calorie diabetic diet sample menus. Various combinations of food can be done to gain 2000 calories daily. This will help you not only stay healthy but will also satisfy your taste buds.

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1200 Calorie Diabetic Exchange Diet Allows Variations of Food

A 1200 calorie diabetic diet limits intake of carbohydrates, fats and proteins so that you get only 1200 calories per day and nothing more than that. You can use this diet to control blood sugar or to lose weight. You can take the help of a registered dietitian to plan your diet. While planning your diet always keep in mind that instead of large meals take small meals and increase number of meals, for example replace the regular three meal pattern (that is breakfast, lunch and dinner) with a six meal pattern by adding snacks between the meals. Always give preference to fresh food instead of refined and processed foods. Drink lots of water because it is calorie free and helps to flush away the toxins.

A 1200 calorie diet healthy breakfast will include one wheat bread with low fat butter or a cup of cereal with a boiled egg and one small fruit. For a lunch options are mixed salad, baked potato, and French bread pizza. You can also include some vegetables like broccoli, bell peppers, cabbage etc. For a dinner choose grilled chicken or fish and pasta salad or mix vegetable salad with some dressing. To ensure the right quantities of these foods you can take the help of a dietitian.

\"1200 Calorie Diabetic Diet\"

To plan a 1200 calorie diet above food list is not compulsory and you can make variation of foods and also manage calorie intake. This can be done with the exchange system. The exchange food system provides information about food content from which you can easily estimate calories in any food. It also helps to maintain the balance of carbohydrates, proteins, and fats throughout the day. Before developing diet plans you must know your nutritional requirement in terms of calories, then select the food from exchange list and plan your daily meal according to your calorie requirement.

1200 Calorie Diabetic Exchange Diet Allows Variations of Food

The exchange system contains six different lists of foods and food from each exchange group is well defined so that one serving of each food contains the same amount of carbohydrates, proteins, and fat. These groups are starch/bread, vegetables, fruit, milk, meat and fat. From each food list a certain number of exchange choices are allowed, but amount and type of these exchanges are based on a daily exercise, insulin injections, blood pressure and body weight. The food substitution can be done only within an exchange list but not between lists even if they have the same calorie count. In the exchange lists some foods are free; these foods contain less than 20 calories per serving.

In 1200 calorie diet you can include per day five exchanges of starch/bread exchange group, two exchanges of vegetable group, three exchanges of fruit group, two exchanges of milk group, four exchanges of meat and three exchanges of fat group. Each exchange of starch/bread group contains 80 calories. In vegetable exchange group each group contains 5 grams of proteins, 5 grams of carbohydrates and 2 grams of fiber. In fruit exchange group each exchange contains about 60 calories. For a diabetic 1200 calorie diet avoid artificially sweetened milk and include skim or very low-fat milk and milk substitutes. When you choose meat remove the fat before cooking. You can include high fat meat exchanges maximum three times a week. Include fat exchange in very small amount. In this calorie diet avoid saturated and Trans fatty acid instead of that choose polyunsaturated or monounsaturated fats.

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1200 Calorie Diabetic Exchange Diet Allows Variations of Food

This article is submitted by Ola Martinsson, who just recently got the diagnosis diabetes. Trying to read and understand as much as possible. Found an interesting site at http://adviceondiabetes.com with an free ebook with more than 500 diabetes recepies