Diabetes is a serious disease that effects millions of people in the US. And each year the numbers are growing. Diabetes is basically when the human body is unable to break down sugars from food properly. Some people do not make enough of the hormone insulin, others have built up a resistance to it. The high levels of sugar from this can cause devastating effects on the body. Every organ is harmed, and if left untreated diabetes can lead to death.
For most diabetes sufferers, a regular regiment of medications is the only option they think they have. However, we know that a healthy diet and regular exercise is a good way to reduce the effects and limit the risk factors of diabetes.
\"1200 Calorie Diabetic Diet\"
With so many new diagnoses each year, it makes sense to work to prevent diabetes before it begins. Diabetics have special nutritional needs. In fact, nutrition is one of the most important ways of controlling diabetes. Eating a healthy diet, like a raw food diet, fits in well with a diabetic's unique needs and provides endless healthy benefits.
Here are some tips to eating a raw diet for diabetics:
Eat a wide variety of fruits and vegetables each day.
Avoid processed foods, such as white flour and white rice. Choose whole grains instead.
Limit starchy vegetables, as starches turn to sugar in the body.
Lentils and beans are a great source of protein.
This type of diet can be eaten by a diabetic for optimal health. In a raw diet, the foods would be left raw so that their complete nutrition could be absorbed. Some raw foods can be dried, and many eat raw sprouts for additional nutrients. Meats, dairy, and other animal products would be completely avoided.
People that eat a raw food diet reduce their risk for many diseases. High blood pressure, heart disease, and some cancers can be avoided by a diet rich in fruits and vegetables. For a person with diabetes, the raw food diet can be the perfect choice.
By sticking to the dietary guidelines, eating a raw diet can help a diabetic in so many ways. This type of diet helps a person to lose weight. Obesity is a common risk factor for diabetes, making it incredibly important to eliminate. Eating the foods raw allows the body to absorb all of the naturally occurring enzymes. This aids in digestion and allows the body to get the most possible nutrients.
The more raw foods a person eats, the more their body is able to get exactly what it needs. Diabetes is a serious disease, and any changes should be discussed with a qualified physician first. The raw diet is still unknown to many people, so you may need to provide additional information to your doctor. Many doctors are happy to see their patients making this leap towards better health.
Eating Raw Foods For Diabetes
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